By Clint Fuqua The BIG BOLD story of the day is “FAKE NEWS” and your health is caught in the big middle of it all. The real issue here comes down to figuring out what is fake, what is real, and …
Your Missing Link to Health and Wellness Might Be Hydration
How many readers at this moment feel, well, not of optimal health? Do you keep pushing yourself because missing work is not an option and everyone from family, friends and whomever depend on you? …
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Building a Better Brand With a Wellness Program
By Clint Fuqua Health has been stolen from what was once a lifelong obligation and turned into an industry through wickedly genius marketing. …
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Playing the Odds and Losing Big to Live Well
By Clint Fuqua The odds my friend, are sadly not in your favor. In fact they are very much stacked against you, and there is absolutely nothing you can do about that. I don’t write this to …
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A New Year to Get It Right
Brenda Wakefield, MS, LMT, LMTI, CEP Blessings come day after day, month after month, year after year. In 2017, commit to step up and take better care of yourself. Live in the moment of self-care …
Relax and Survive The Holiday Season!
By Brenda Wakefield, MS, LMT, LMTI, CEP Let’s recognize that this time of year, with the hustle and bustle, brings stress. It's a given - shopping, cooking, office party, travel, in-laws, gifting …
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