By Susan Hamilton From the moment you meet her, you know there’s something different about her. Behind the blonde hair and dark sunglasses is a former United States Secret Service Agent turned …
Pushing Up Hope, Health, and Habits
By Clint Fuqua If you have been following me online (and I really suggest you do) then you have seen a very long series of push-up videos. Several people have asked what they are about, and my …
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Combat of PTSD
By Veronica Sites Do we take the best steps in the proper order in the battle of Post Traumatic Stress (commonly known as PTSD)? The words hierarchy, protocol, chain of command are common verbiage …
Change Priorities, Change Your Life
Brenda Wakefield, MS, LMT, LMTI, CEP Everyone has their priorities, yet we all get one shot at taking care of our body. What is important to one, perhaps isn’t important to another? The path to …
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Wait Training
By Clint Fuqua I want it all… I want it ALL… I want IT ALL… AND I WANT IT NOOOWWW! But WAIT, there’s more. These are the mantras of the day and it is killing us quickly at a slow rate. The New …
What You Need To Know About Water This Summer
By Julie Williams Summer! We love it! Our kids want to play in the pool, and our pets can’t wait to run in the spray. In Texas, it doesn’t take much to work up a sweat most of the year. You’ve …
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