Brenda Wakefield, MS, LMT, LMTI, CEP
Blessings come day after day, month after month, year after year. In 2017, commit to step up and take better care of yourself. Live in the moment of self-care to be a blessing to yourself to ensure each day is great and feel well. To be sure this happens it will take the right plan for optimal health. Take steps to focus on you! No one step is the silver bullet, but a combination will address mind, body and soul.
Each year the resolutions start and we’re off! For how long is a mystery to some and reality for others. You need a plan to decrease toxicity, stiffness, and pain, so you can undo the unhealthy lifestyle that adds weight and discomfort and depletes the body of energy.
To know what you don’t want, I suggest a look at the Standard American Diet (S.A.D.) contribution to the current state of health in our country. Unfortunately, it is SAD. The rate of obesity and sickness endured by many reflects the opposite of health. Add the junk food and fast food establishments where many eat daily as to relieve hunger quickly – and we’ve got a real problem. Nutrient dense, I think not. The proof is obvious, just look around.
A new year, a new start to focus on adequate nutrients that provide vitamins and minerals for maximum performance and sustainability. Surprising research shows we need to balance our acid/alkaline levels. A ph balanced body provides protection from cancer, dis-ease, faster recovery from illness, enhanced immunity and so much more. There are different ways to achieve the goal of maximum health, power, strength and endurance – but the strongest delivery for the body is a vegan raw food diet. Strict adherence to fresh fruits and vegetables will get nutrients to the cellular level and provide absorbency your body will love.
Time and time again I hear people say there is no way they can survive on rabbit food. It’s a mindset that can be overcome when the focus is optimal health and wellness. A proactive approach with goals, guidelines and a dose of reality may tip the scale to encourage a hunger for the right foods laden with nutrients.
This approach can increase of energy, decrease weight and healing the body. I enjoy the art of Qi (chi). Qigong is traditionally viewed as a practice to cultivate and balance qi, translated as life energy.
A moment of “Oh my goodness!” and energy (chi) can be immediately available, and is only a chew away. It is now a movement I proudly share with everyone that will listen. Jeff Primack, author of Conquering Any Disease (CAD) is a must read. The book brings the wisdom of food-based healing as a true compliment to both eastern and western medicine. Hippocrates years ago believed we should “let food be thy medicine,” but that is a truth for anyone that follows the protocol to live and be well. The information is life-changing, and will encourage the body to heal with nutrients down to the cellular level. In addition to the CAD book, I recommend Jeff’s other books, Smoothie Formula and Food-Healing Cooking with Qi.
This is the best food-healing information I believe I can share to bring optimal health to everyone. Use a combination of food to heal the mind, body and soul along with meditation and exercise as the path to an awesome 2017 lived out in optimal health and wellness. Books available online – http://www.food-healing.com/store/index.php?route=product/category&path=62
The truth, what a great 2017 solution for optimal health and wellness!
Brenda Wakefield, MS, LMT, LMTI, CEP offers proactive massage and touch therapies and initiates the body’s natural healing ability after injury. Start feeling better today, call her office at 214-380-9700, or her mobile phone at 469-955-6530. Learn more about the therapies she provides at www.handsofchoice.com. Schedule an appointment in the DFW area at http://styleseat.com/brendawakefield. Find her ad in The OffBeat Business Magazine.
My goal is to provide services/products that are not intended to diagnose, treat, cure or prevent disease. We make no medical claims and make no statements of validation. Always consult with your professional health care provider before beginning any health care regimen.