Host John Chester continues his discussion with Army Veteran, Adrian Bledsoe, on using fitness for mental health recovery. Change requires discomfort and having a visual plan increases productivity. Motivation has a rhythm to it.
To work with John Chester, go to IvorChester.com, or call 214-606-8625.
To work with Adrian Bledsoe, email him at bledsoeadrian@gmail.com.
Subscribe to the OBBM Network Podcast on Apple Podcasts, Spotify, iHeart, Google Podcasts and more. Click here for Power of a Positive Playlist Podcast.
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