By Melanie Murphy Gently breathe in 2-3-4 and… and let it out 2-3-4. I hear a tranquil voice guide a breathing exercise that’s peppered with soothing comments designed to issue in calm and …
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By Melanie Murphy Gently breathe in 2-3-4 and… and let it out 2-3-4. I hear a tranquil voice guide a breathing exercise that’s peppered with soothing comments designed to issue in calm and …
